Programs
Programs designed for all levels of fitness, stages of life and varying budgets to help you feel better, get stronger and look good in those jeans.
Programs designed for all levels of fitness, stages of life and varying budgets to help you feel better, get stronger and look good in those jeans.
Choose the right program to fit your specific goals.
Weight lifting can be intimidating for anyone, but especially for women in a gym full of men. This 6-week strength training program is an introduction to the basics of weight training with dumbbells, kettlebells, a barbell and more.
Learn MoreYou don’t need equipment to get stronger. This 6-week program is designed with workouts you can do anywhere, anytime, without anything but your own body.
Learn MoreA 6-week comprehensive running, strength and mobility training program to improve your 5K (3.1 miles).
Learn MoreYou’re tired of the yo-yo dieting, the on-again/off-again exercising, the fatigue, and that defeating mind game you play with yourself. You’re ready to have more energy. You’re ready to be stronger. You’re ready to truly understand your body, how it works and what it needs. You’re ready to look in the mirror and like what you see. You’re ready to just feel good. And this time… you’re ready to really make a change… make yourself a priority and your wellness a lifestyle. I’m honored to be here to help. This is a guided, holistic approach to making lasting change toward healthy eating, moving, thinking and being.
Equipment needs: options for as basic as a set of dumbbells to a full blown gym
3 days/week workouts (with additional options for bonus days)
Daily tasks for habit change
Nutrition education and tools for personal needs assessment
Mobile friendly app to help keep you on target
Weekly accountability/educational check-in video calls
Hundreds of exercise demonstration videos
Private discussion group
Meal plans/Recipe book
Program discounts
July 10, 2018
Fitness
Have you ever bent down to pick up a bag of groceries or pick up a small child or how about weed your garden? I feel pretty confident in saying that you do those things, or a similar movement, several times a day. Congratulations! You are doing one of the movement basics on a regular basis. Those motions where you shoot your hips back and bend at your waist, are called hinging movement. In the gym these translate to deadlifts.
June 11, 2018
Fitness
Pull-ups are a classic body weight exercise that can be done almost anywhere. They are a great test for upper body strength, core strength and even keeps us honest with our body weight. Let's dive into the why's, what's and how's of pullups.
May 7, 2018
Fitness
I get it, squatting all the weight feels cool, looks cool and gives you bragging rights to your fellow gym rats. But, in my opinion, unilateral (single leg) squats are exponentially more important than bilateral (two legs) in most training programs. Here's why.
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