20-30 minute daily strength and conditioning program for those who are short on time or just want a quick, effective workout program.
Daily 20-30 minute strength/conditioning/mobility workouts
Access to a private app
Weekly educational/motivational emails
Access to your professional coach, Jenny LaBaw
Community of like-minded people
People who are ready to make fitness a priority
People who are short on time
People who need/want simple direction
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