I am an ordinary girl living an extraordinary life and want YOU to be a part of my journey and me a part of yours.  The goal of JennyLaBaw.com is to provide a place where people can come for honest, effective, evolving information regarding fitness, health and wellness.

A little background on me, who I am as a person/coach/athlete and what I represent.  I am a country girl that loves being outdoors, challenging my body, growing my mind and discovering my potential.  My yellow labs (Ziggy and Pogo) run my life, my boyfriend (Marcus) is my best friend and my rock, my family has made me who I am.  I live to inspire others to be the best version of themselves they can be each day.

I’ve been so lucky to live a life of amazing experiences, from living for 5 months at a time in an 18-wheeler to competing at the CrossFit Games to running across the state of Colorado.  I also thrive on the days I get to sit in a chair and read, play in the dirt in my garden and sit on a rock to ponder the vast amazingness of Mother Nature.

My passion in life, professionally and personally, is to challenge people to assess WHY they do what they do (or why they want to do what they want to do) and then help them realize they really can be and do whatever they put their mind to.  As a personal trainer for the last 15 years I have been so lucky to see people transform their lives just by giving themselves a chance to care for their very being.  To take care of their physical, mental and emotional self so that they can be better parents, better employees, better spouses, better humans, and simply love themselves.


Wherever you are… but really I bounce from

Chico, CA

Carbondale, CO

And adventure to adventure

Athletic Achievements:

500-Mile Charity Run across CO 2015

CrossFit Regionals 1st Place 2012

CrossFit Games 6th Place 2011

Collegiate Soccer, Softball, Track and Field


Bachelors in Fitness and Wellness from Cornell College

NSCA - Certified Personal Trainer

NSPA - Certified Weightlifting Performance Coach

Certified CrossFit Level 2 Trainer