Life, The WILD Women

WILD Lassen

I just returned home from leading my 2nd ever WILD Women Experience. It’s a weekend to get women out of their comfort zones, to be empowered together, to experience new things, and to dive into self-reflection with the guidance of Mother Nature herself. It’s a weekend to grow as an individual (and a group) through… Read More WILD Lassen


Gaining Back Time

“Anyone who is hurrying is losing time.” Last week I heard one of my new favorite quotes of all time. “Anyone who is hurrying is losing time.” It’s an old Chilean saying that touched deep down in my soul. Maybe it had such an impact because of the hustle and bustle of the holiday season.… Read More Gaining Back Time

Fitness, Life

Ragnar Relay

“If you never try, you’ll never know.”   As I write this, I am currently soaring at ­­­­­­­­­31,982 feet at 482mph, in a tube with hundreds of other people. However, just 24 hours ago I was a drown rat shivering my britches off while “camping” in a torrential downpour in Tampa, FL. That’s right, shivering… Read More Ragnar Relay

Fitness, Life

Exercise YOUR Way

Quote I’m pondering… “I found power in accepting the truth of who I am. It may not be a truth that others can accept, but I cannot live any other way. How would it be to live a lie every minute of your life?”   Alrighty guys, my last several blogs have been pretty serious… Read More Exercise YOUR Way