Fitness, Life

Exercise YOUR Way

Quote I’m pondering… “I found power in accepting the truth of who I am. It may not be a truth that others can accept, but I cannot live any other way. How would it be to live a lie every minute of your life?”   Alrighty guys, my last several blogs have been pretty serious… Read More Exercise YOUR Way

Fitness, Life, Uncategorized

In The Pursuit of Happiness: Part IV – Pick Your Boxes

I just spent a semi-spontaneous weekend in the sleepy little down of Downieville, CA with Marcus and the pups. This is one of our favorite places in Tahoe National Forest because it’s absolutely gorgeous country, it’s full of world renown mountain biking, and every time we go there it’s nothing but good times/memories. I say… Read More In The Pursuit of Happiness: Part IV – Pick Your Boxes

Fitness, Life, Uncategorized

In the Pursuit of Happiness: Part III – Love Yourself

Our world is filled with expectations of all kinds – external, internal, societal, realistic, unrealistic, etc.  We set standards for ourselves and for others without even being aware we are doing it.  We are judgmental and critical when those standards aren’t met, even when we know we shouldn’t be.  It’s a harsh reality for me… Read More In the Pursuit of Happiness: Part III – Love Yourself

Life, The WILD Women, Uncategorized

In the Pursuit of Happiness: Part II – Community and Laughter

I am writing this with heavy eyelids and complete exhaustion, but with more excitement, empowerment and motivation than I’ve had in a while.  I just finished my first ever WILD Women retreat.  I wasn’t sure what to expect of 3 days in the mountains with 15 women of all walks of life who were trekking… Read More In the Pursuit of Happiness: Part II – Community and Laughter