Fitness, Life

More Pull Please

We spend most of our day in front of us. Hands on keyboards. Eyes looking forward and down at phones. Arms up in front hanging onto the steering wheel. Cooking dinner, washing dishes, shaking hands, holding babies, shoveling, hammering, mowing, putting on makeup, oh my freakin’ goodness… almost everything. As a result, our anterior (front)… Read More More Pull Please

Fitness, Life

Perfectly Flawed

“Here’s to strong women. May we know them. May we be them. May we raise them.” I am once again on a plane as I write. This week I am in route from Chacala, Mexico back home to Colorado for a week. My skin is browned (okay, maybe a bit burnt), my guts are grumpy… Read More Perfectly Flawed


Self Care… Taking Time!

The concept of “self-care” is everywhere. I work for the National Epilepsy Foundation and just wrote our February employee wellness newsletter on self-care in the workplace. Last week, I just listened to Harder to Kill Radio (Steph Gaudreau’s podcast) with my dear friend Sarah Fragoso and that was the central topic of theirs (I highly… Read More Self Care… Taking Time!