Fitness, Life

More Pull Please

We spend most of our day in front of us. Hands on keyboards. Eyes looking forward and down at phones. Arms up in front hanging onto the steering wheel. Cooking dinner, washing dishes, shaking hands, holding babies, shoveling, hammering, mowing, putting on makeup, oh my freakin’ goodness… almost everything. As a result, our anterior (front)… Read More More Pull Please

Fitness, Life

Perfectly Flawed

“Here’s to strong women. May we know them. May we be them. May we raise them.” I am once again on a plane as I write. This week I am in route from Chacala, Mexico back home to Colorado for a week. My skin is browned (okay, maybe a bit burnt), my guts are grumpy… Read More Perfectly Flawed

Fitness, Life

Ragnar Relay

“If you never try, you’ll never know.”   As I write this, I am currently soaring at ­­­­­­­­­31,982 feet at 482mph, in a tube with hundreds of other people. However, just 24 hours ago I was a drown rat shivering my britches off while “camping” in a torrential downpour in Tampa, FL. That’s right, shivering… Read More Ragnar Relay