Even if the leaves aren’t changing where you are and the air isn’t cooling yet, there is most definitely pumpkin everything, everywhere… Pumpkin bars and pancakes and pies. Pumpkin spice this and pumpkin spice that. In the western world, I’m pretty sure that means fall is officially here. Let’s start with the benefit of pumpkin. It… Read More 7 HEALTHY Ways to Eat Pumpkin
My blog is rarely a place where I try to “sell myself”, but today it’s happening. Not for me though, for you! I have a lot of things going on with my online business and I want to take some time to explain it all in a bit more detail. My tagline on my website… Read More What I’m Doing
Ooooookay, I’m done beating around the bush on this one. There is NO EXCUSE FOR EATING LIKE CRAP! For real guys. If our great great grandparents listened to how we obsess and talk about food all the time, they would think we are batshit-cray-cray. If they saw the things stocked on our grocery store shelves… Read More What would your Grandma say?
I’ve been trying to pay closer attention to my thoughts. Just this morning I was sitting at a breakfast place waiting for my friend to join me and this young woman, her daughter and what seemed to be her mother walked in. They stood in line, eyes looking up at the menu on the wall.… Read More Creatures of Comparison
It’s FINALLY here… if you follow me on social media then you have been seeing me hint for months that I have been working on something special for you all! Well it’s FINALLY here! My Christmas present to you… Starting on Monday, January 1st, I am going to be running my first ever 28-Day Kick… Read More 28-Day Kick Start Program
Quote to Ponder: “Time is free, but it’s priceless. You can’t own it, but you can use it. You can’t keep it, but you can spend it. Once you’ve lost it, you can never get it back.” Last night I was hanging out with a big group of friends at “Friendsgiving” and it solidified… Read More Technological Disconnect
Diet. Yuck! That word just makes me cringe! What does it even mean? I just looked up the definition and this is what I found… “n: a special course of food of which one restricts oneself” or my favorite “v: restrict oneself to small amounts or special kinds of food in order to lose weight“. WHAAAAAT?!?!… Read More Nutrition Nonsense: Part III – What Does “Diet” Even Mean?
Here we go… another brutally honest blog comin’ at you like WHOA! I’m going to come right out and say it. I hate social media! I really do. I think, for the most part, it is making us dumber, less emotionally stable, and less compassionate people. I think it constantly has us comparing ourselves to… Read More Nutrition Nonsense: Part II – Social Side
Alright y’all… here we go… a blog series that I know needs to be written, but I hesitate because of the flack it will most likely get online due to it’s vast controversial topic… but I guess that’s what this is all about. Voicing my thoughts and hoping to get people thinking and discussing. So… Read More Nutrition Nonsense: Part I – My Story