Fitness, Life

More Pull Please

We spend most of our day in front of us. Hands on keyboards. Eyes looking forward and down at phones. Arms up in front hanging onto the steering wheel. Cooking dinner, washing dishes, shaking hands, holding babies, shoveling, hammering, mowing, putting on makeup, oh my freakin’ goodness… almost everything. As a result, our anterior (front)… Read More More Pull Please

Fitness, Life

Caregiver Defined

For the last several days I’ve been a caregiver. On Tuesday, my mom had a massive shoulder reconstruction and I was her person. The surgery went well… the recovery has just begun, but also going well. Before I get further into this blog, let me first say that she’s a champ and even the doc… Read More Caregiver Defined