Life

Keep Clean

Clean house. Weeding out. Stuff to charity. Your house is officially decluttered. Yippy! It’s so freeing, isn’t it?! Now comes the real challenge, how do you keep it that way? If you implement these 6 habits in your life, you have a fighting chance to keep your physical space organized and free of extra stuff.… Read More Keep Clean

Fitness, Life

Caregiver Defined

For the last several days I’ve been a caregiver. On Tuesday, my mom had a massive shoulder reconstruction and I was her person. The surgery went well… the recovery has just begun, but also going well. Before I get further into this blog, let me first say that she’s a champ and even the doc… Read More Caregiver Defined

Fitness, Life

Perfectly Flawed

“Here’s to strong women. May we know them. May we be them. May we raise them.” I am once again on a plane as I write. This week I am in route from Chacala, Mexico back home to Colorado for a week. My skin is browned (okay, maybe a bit burnt), my guts are grumpy… Read More Perfectly Flawed

Life

Enjoy the Turbulence

“Turbulence is life force. It is opportunity. Let’s love turbulence and use it for change.” ~Ramsey Clark I’m writing this in my “notes” on my phone as I am getting tossed around like a rag doll in my plane seat from the turbulence as I soar at 30,000ft over the Colorado Rockies. I’m looking out the… Read More Enjoy the Turbulence

Life

Self Care… Taking Time!

The concept of “self-care” is everywhere. I work for the National Epilepsy Foundation and just wrote our February employee wellness newsletter on self-care in the workplace. Last week, I just listened to Harder to Kill Radio (Steph Gaudreau’s podcast) with my dear friend Sarah Fragoso and that was the central topic of theirs (I highly… Read More Self Care… Taking Time!