Diet. Yuck! That word just makes me cringe! What does it even mean? I just looked up the definition and this is what I found… “n: a special course of food of which one restricts oneself” or my favorite “v: restrict oneself to small amounts or special kinds of food in order to lose weight“. WHAAAAAT?!?!… Read More Nutrition Nonsense: Part III – What Does “Diet” Even Mean?