Life, Nutrition

Nutrition Nonsense: Part III – What Does “Diet” Even Mean?

Diet. Yuck! That word just makes me cringe! What does it even mean? I just looked up the definition and this is what I found…¬†“n: a special course of food of which one restricts oneself” or my favorite “v: restrict oneself to small amounts or special kinds of food in order to lose weight“. WHAAAAAT?!?!… Read More Nutrition Nonsense: Part III – What Does “Diet” Even Mean?

Fitness, Life, Uncategorized

In The Pursuit of Happiness: Part IV – Pick Your Boxes

I just spent a semi-spontaneous weekend in the sleepy little down of Downieville, CA with Marcus and the pups. This is one of our favorite places in Tahoe National Forest because it’s absolutely gorgeous country, it’s full of world renown mountain biking, and every time we go there it’s nothing but good times/memories. I say… Read More In The Pursuit of Happiness: Part IV – Pick Your Boxes