The concept of “self-care” is everywhere. I work for the National Epilepsy Foundation and just wrote our February employee wellness newsletter on self-care in the workplace. Last week, I just listened to Harder to Kill Radio (Steph Gaudreau’s podcast) with my dear friend Sarah Fragoso and that was the central topic of theirs (I highly… Read More Self Care… Taking Time!
Our world is filled with expectations of all kinds – external, internal, societal, realistic, unrealistic, etc. We set standards for ourselves and for others without even being aware we are doing it. We are judgmental and critical when those standards aren’t met, even when we know we shouldn’t be. It’s a harsh reality for me… Read More In the Pursuit of Happiness: Part III – Love Yourself
I’ve decided to take a dive into the ol’ happiness pool… so hang on y’all! I am no expert and I’m not about to pretend to be. I don’t walk around with a glowing smile all the time and positivity seeping out of every orifice. I try to, but let’s face it… I’m human and… Read More In the Pursuit of Happiness: Part I – Joy and Passion
Welcome to the new and improved JennyLaBaw.com! First, let me preface this initial blog by telling you that this isn’t just another place to flood your brain with information about not eating sugar, squatting technique, meditation and all those health-related things. Let’s be honest, the internet is overwhelming in this arena. I’ve been in the industry… Read More Welcome to My World